You've heard it before...eating healthy is expensive! Well, of course it can be! But, it doesn't have to be. If you shop smart, know where to go, and what to buy, it can be quite economical.  You may become thin, but your wallet won't.  Take a wild guess at what these four items cost in the picture?   Hint...it's less than a typical fast food "value" meal. Sure, each item may cost more than five servings of ramen noodles, but eating ramen noodles on a daily basis will cost you…

I enjoy watching documentaries. As someone in the fitness field, and looking to coach people into lifestyle changes, I finally got to watch a film, which I had wanted to see for awhile, called Fat, Sick & Nearly Dead. It is a documentary by Joe Cross, an Australian businessman who was 100 pounds overweight. He decides to embark on a 60 day journey in the United States, using only his Breville Juicer, consuming nothing but fruits and vegetables. Joe also wanted to be completely off the pills he had to…