Table of Contents What are Carbs? 1.1 . Basis of the Low Carb Vs. High-carb Diet How Does Cutting Carbs from the Diet Work? 2.1. What happens when athletes go to “Low” Carb? 2.2. The case of high Carbs 2.3 Carbohydrates and Calories Counts 2.4. Theory behind the carbohydrate intake Do you need carbs to become an active BJJ Athlete? 3.1 Effect of carbs on the body of BJJ Athlete What does a balanced BJJ diet look like? 4.1. Ideal Nutrients for Athletes 4.2. Best carbs for BJJ Athlete Endurance…

Cannabis use is becoming more popular by the minute as an increasing number of countries around the world are legalizing recreational marijuana use, and professional athletes are coming out about its healthful benefits. Even if you weren’t an avid gym goer or fitness enthusiast, you could benefit greatly from recreational marijuana use, especially when trying to battle the modern hectic lifestyle.   With marijuana becoming readily available across the globe, the time has come to openly discuss its healthful properties, and how it can help you take your fitness game…