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Why Fitness Franchises Are Best When Looking to Start a Business?

Unless you’ve lived under a rock for the past few years, you must have noticed the tremendous global growth of the health and fitness industry. Chances are, if you have been an avid gym-goer, you’ve also noticed an increasing number of people taking up new activities and joining a variety ...

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The Effect of Weed on Exercise

Cannabis use is becoming more popular by the minute as an increasing number of countries around the world are legalizing recreational marijuana use, and professional athletes are coming out about its healthful benefits. Even if you weren’t an avid gym goer or fitness enthusiast, you could benefit greatly from recreational ...

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Pre and Post Workout Guide

Nowadays the majority of people work out on a regular basis, but our biggest concern here is whether they know how to do this properly. You may have thought that nothing can go wrong and that all you need to do is just go to the nearest gym every other ...

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7 Things You Should Always Have in Your Gym Bag

Having a well-planned and challenging workout regimen is the most important feature of your gym experience. We won't question that. However, in order to follow through and achieve your goals, you need to come prepared to beast out the whole workout. Of course, your gym bag is essential, to be ...

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5 Reasons to Choose the Right Athletic Clothing

It seems like life used to be way simpler just a few decades ago – the professional athletes wore proper athletic clothing, and you wore whatever was faded, slightly torn, or old. Nowadays, things have changed, as athletic clothing is gaining immense popularity in all areas of the fitness industry. ...

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How to Stay Motivated to Work Out During the Holidays

Even the life-long fitness freak sometimes feels the temptation to just kick back and forget about the gym bag for a week or two. But what kind of consistency would you be able to achieve if you allow yourself such massive gaps in your training routine and healthy eating habits?   So, ...

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