Often, the biggest barrier to reaching our physical goals is OURSELVES. So much of reaching your goals is mental. Sometimes it is facing your fears as long as it is safe to do so. Understand that the workouts are meant to be a challenge. Results are not easy as a lot of these made for TV commercials will lead you to believe with their latest gadget or gimmick. They are easier with the proper motivation and structure, however. Results are achieved through tried and true exercise routines that have withstood…