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Why is Using a Personal Trainer a Good Investment?

If you are in recovery from addiction, you may already know the value of assembling a team to help you during your journey. Many individuals recovering from substance abuse find that one important member of your support network may be a personal trainer; physical fitness plays an important role in ...

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Building Endurance After Addiction or Other Illnesses

If you are recovering from addiction or another illness, you know the struggles that come with building resilience and fortitude. Addiction recovery feels harder some days than others, and many people who struggle turn to fitness and exercise as a consistent way to improve their mental and physical condition. Like ...

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Pros and Cons of a Ketogenic Diet

The ketogenic diet, otherwise known as the keto diet, is becoming increasingly popular. If people are motivated to lose weight for various reasons, it may be important to investigate what the ketogenic diet is and how it can benefit people.   What is a ketogenic diet? Ketogenic diets are low-carb, high-fat diets that ...

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5 Reasons to Include Healthy Habits in Recovery from Addiction

Addiction recovery and a new wellness routine may sometimes seem like two different endeavors to take on at a time. There is extensive physical and mental effort required to move forward from addiction and create new healthy habits, so why attempt both at the same time? Holistic addiction treatment for ...

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