Over the next few weeks, I will show you how I shake up cardio and utilize it as a fat loss and strength training combination. I lift weights four to five times a week, and I work out five to six times a week. Usually Tuesdays are a good cardio day for me. Mondays have recently consisted of supersets with biceps and triceps often taking no breaks except to go to my next group of exercises. I finish off with running speed work mainly outdoors when the weather is nice.…

CASS Fitness would like to give a warm welcome to Adrian Nicotra. He is our newest certified personal trainer. Adrian is an NASM Certified Personal Trainer and he is currently working on his NASM Corrective Exercise Specialist certification. Adrian lives in Alexandria, VA. He trains in Alexandria, Arlington, Falls Church, Tysons, McLean, and Vienna. He specializes in strength training, corrective exercise, fat loss, weight loss, and bodybuilding. Adrian is an excellent motivator to his clients inside and outside of the sessions. He inspires them to be their very best and…