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26 May 2017

One of the leading reasons of foot injuries are exercises. Why is it leading? Our feet contain over a quarter of the bones of the entire body, along with hundreds of nerves, ligaments and muscles. They bear the whole body’s weight, and during exercise and activities involving a large amount of force, they usually bear over 20 times your usual weight, so injuries are bound to happen. When you perform excessive exercise, lots of different types of injuries can happen, so in this article today, we will discuss the types…