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11 Aug 2019

  Image by pexels   Did you know that sleep is just as important to our health as diet and exercise? While the importance of sleep seems to be taken lightly, it’s well known within the medical community that sleep is a critical determinant of both physical health and mental well-being.   Why is Sleep Important?   While most think of sleep as a time of rest, it is actually a restorative process our body undergoes to ensure that all its organs continue to function properly. During the five stages…