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Hip Flexor Stretch Instructions and Picture

The Hip Flexor Stretch is one of the most important stretches you can do. Most people have tight hip flexors, stemming from lots of sitting. Imagine if you sit for eight hours at work, sit for 1-3 hours a day for your commute (Yes, that is common in ...

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How to do a Lying Crossover Stretch to Help Alleviate Lower Back Pain

Over the next few weeks, CASS Fitness will be releasing several stretches you can do if you have lower back pain. Even if you do not have lower back pain, it is important to take preventative measures by not letting your back become tight and compressed. Our trainer, ...

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