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5 Best Exercises To Strengthen Your Back After An Injury by Lee Moran (Guest Post for CASS Fitness)

Back strengthening exercises might not be as obvious to you as you think, as developing a strong core and working on your core muscles will help to reduce back pain and hopefully prevent any further injury in the future, particularly lower back pain. Core exercises and conditioning your body through ...

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Bird Dog Demonstration by Matt Bible

The Bird Dog or the Alternating Quadruped Opposite Arm/Opposite Leg Raise is an exercise to help strengthen your lower back, abs, and glutes. It is a low impact exercise that frequently is used to help relieve lower back pain and to help prevent it from happening in the first place. (adsbygoogle ...

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