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08 Jan 2014

It is cold it is REALLY cold outside, well for everyone besides our readers in the Southwestern part of the U.S. It is not very healthy to run outside in sub-zero weather even with warm gear as you still have to breathe that freezing cold air. If you do not have access to cardio machines, there are still plenty of exercises out there that provide cardiovascular benefits. The following exercise, Squat Jumps, are very popular in many plyometrics workouts. Not only are they great for your core, quads, hamstrings,…