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CASS Fitness SLOW BURN Workout by Matt Bible

Are you looking for a challenge? Are you looking to spice up your routine and dive into the unknown? You may like the results of what I am about to share! This workout is NOT easy. However, it can be tailored to your current strength and ...

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Cass Fitness Exercise of the Day for 04-09-2014 – Triceps Push-Up

Are you looking for a great triceps bodyweight exercise that requires absolutely no equipment? Well, if you have not tried Triceps Push-Ups, then it is time you treat your triceps to one of the best overall exercises you could possibly do. Triceps Push-ups are tougher than regular ...

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