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19 Feb 2017

If you are just joining me here, read http://cassfitness.net/my-journey-through-low-back-pain-and-recovery-pt-1/ and http://cassfitness.net/my-journey-through-low-back-pain-and-recovery-pt-2/ to get caught up to speed. In the last installment, we left off at my progress at the end of 2012. Fast forward a few months, and I embarked on my journey to become a personal trainer.  I had some professional setbacks along with a larger desire to enjoy a career in the fitness industry, and help others with weight loss, strength training, and injury recovery. I knew I also needed to teach people Squats and Deadlifts without hurting…

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