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16 Sep 2016

A very common question I come across is whether exercise or nutrition is more important for weight loss.  Well, the answer has multiple parts. In short, nutrition has more impact. It is easier to reduce 500-700 calories in your diet than it is to burn 500-700 calories in a workout right away unless you are a little more advanced in your physical abilities. In addition, with the busy schedule of most people (career, commute, children), it can be tricky fitting in exercise as often as you want to. However, it…