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30 Apr 2017

Losing the weight you have always wanted to lose feels great. I am fortunate enough to have done that transformation and I am fortunate that helping other people lose weight/fat/inches/gain muscle is what I do for a living! Is it easy even with the best possible plan and guidance? Not always! It is not impossible, though! We are normal human beings with jobs, kids, commutes (especially if you live in areas similar to the DC area), stressors, lack of sleep, the need for a social life and so on. We…