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04 Jan 2014

If there is one piece of fitness equipment Cass Fitness feels just about everybody needs, it is a foam roller. Even if you have not made the commitment to start an exercise routine yet, your body will thank you by using a foam roller. Why should you be using it? The self-myofascial benefits provides relief for your soft tissue muscles, which tend to become tight in everyday life. This is key to help prevent injuries. If you exercise, it is recommended to use the foam roller before and after your…