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01 Nov 2018

Forward head posture, rounded shoulders, and a hunched back are just some of the many problems we increasingly face on a daily basis.  These can result in shoulder pain, lower back pain, neck pain, and more.  I personally went through this journey after years of bad posture from improper driving positions, constantly looking down at my iPhone to text, write emails, work in my programs, and surf the web, as well as jutting my head forward while working on my computer.  It finally came to a point where I was…