CASS Fitness is excited to help provide free outdoor fitness classes every Tuesday at 6:30 PM to 7:30 as part of the Parks at Walter Reed. We started on May 23, 2017, and the classes will go on until October 24, 2017.  Our classes are a circuit style with stations focusing on full body strength, core strength, and cardio.  The classes are taught to accommodate all fitness levels.  All exercises are modifiable to accommodate any potential injuries you may have.   The classes take place on the old Walter Reed…

From our experience, not only in personal training, but in our own personal weight loss and strength training goals, as well as goals our friends have met, they are achieved even more easily with a partner. CASS Fitness has trained couples, multiple friends, and multiple family members at the same time for our hour long personal training sessions even if their goals are different from each other. The clients sometimes get competitive with each other. It also adds another dimension of accountability, since you are in your uphill battle together.…