Latest Posts
17Feb2019
0 comments
The Family Transition
Yes. It is that time of year again. New Year’s Eve. I use this Holiday to reflect on what worked in the last year and what needed some improvement. One of the things my husband and I agreed upon this year was to step it up in our intentional diets. ...
read moreRecent Posts
- How to Help Balance Your Hormones with Exercise April 9, 2021
- Living Healthy One Day at A Time by Jennice Hamilton Spence March 16, 2021
- Living Healthy One Day At A Time by Jennice H. Spence February 18, 2021
- Rice Water? January 16, 2021
- Mental Health and Coping with a Diagnosis November 10, 2020
- Characteristics of The Best Pre-Workouts October 4, 2020
- 5 Nutrition Tips for Coping with Menopause September 27, 2020
