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16 Nov 2015

The Hip Flexor Stretch is one of the most important stretches you can do. Most people have tight hip flexors, stemming from lots of sitting. Imagine if you sit for eight hours at work, sit for 1-3 hours a day for your commute (Yes, that is common in the Washington, DC area.), then sit on the couch when you get home? That is a recipe for not only overly tight hip flexors, but as a result, you could very likely experience low back pain. Also, tight hip flexors could pull…