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07 Apr 2015

The Floor Bridge Hold is one of the top stretches to help stretch and reduce lower back pain. The exercise is low impact on the body. The Floor Bridge Hold also strengthens your glutes and hamstrings. Here is how you do the Floor Bridge Hold: Lay on your back with your hands by your sides, your knees bent and feet flat on the floor. Make sure your feet are under your knees. Tighten your abdominal and buttock muscles. Raise your hips up to create a straight line from your knees…