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21 Jan 2014

Here is a great plyometrics exercise that not only will give you a great cardiovascular workout, it also will help increase your core strength. It probably isn't the best weather day outside if you are living in the Mid-Atlantic or the Northeastern part of the U.S. so running and bicycling outside are probably out of the question. Have no fear, we are giving you an intense cardiovascular exercise you can do right in your own house. It is a simple exercise. Almost everybody did jumping jacks as a kid. Many…