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12 Jan 2015

2014 is wrapping up and hopefully your year was full of fun and physical activity had by everyone in your family. I hope this year brought you closer to the realization, if you weren’t already aware of it, that physical activity is not just an activity you do sporadically, but a life-style that even the youngest members of your family should be participating in and can benefit a great deal from. Please check out my previous posts to read more about those benefits if you haven’t done so already! Usually…