CASS Fitness will also be posting blogs on a regular basis. I have also been a writer for several years, so I will take those skills, along with information I feel you will find useful for your workouts, your goals, and for your health to give you professional insight! In addition, I have roots in music, so I will be posting motivational playlists on a regular basis. I'll combine the lists with songs from artists most of you know to the independent artists you may not know. This is another…