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5 Nutrition Tips for Coping with Menopause

A natural transition every woman goes through at some point in her life, menopause signifies the end of a woman’s menstrual cycle. It also brings a plethora of changes in the body which are often followed by menopausal symptoms. The symptoms and the overall transition can be uncomfortable at times, ...

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Balanced Diet: What Is It and How to Achieve It?

When we hear the word diet our brain immediately goes to those fad diets that have us thinking we could shed a bunch of pounds in just a few days. In reality, a diet includes all types of food that is contained in our daily meal intakes. It doesn’t have ...

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6 Ways to Avoid Getting Joint Problems from Weightlifting

If you’re a person that regularly works out or plays sports, joint pain can be a major issue. Stiff hips or back pain are frequent problems, regardless of age. If you’re not an old person and experience these problems, then it’s high time to start taking better care of your ...

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