Latest Posts
19Nov2013
2 comments
CASS FITNESS WORKOUT PLAYLIST – 11/19/2013
As you push for that extra rep on the bench press, an extra pull-up, a kick in for that last quarter mile of your run, or that extra 30 seconds in your plank, the proper motivation from a CASS Fitness personal trainer, along with some great music can make what ...
read moreRecent Posts
- The Treasure of Castor Oil September 9, 2020
- We Are Winning Part 2 August 27, 2020
- 6 Foods to Avoid When Aiming For a Flat Tummy July 23, 2020
- We are Winning Pt. 1 June 25, 2020
- 7 Tips For Staying Active & Healthy During Quarantine May 17, 2020
- COVID-19 (Under Quarantine with an Autoimmune Disease) April 23, 2020
- Protein-Sparing Modified Fast April 21, 2020
