Physical fitness oftentimes feels more challenging the older you get, however, this does not mean that seniors should avoid it altogether or take the “easy way” out. Being over the age of 65, or a senior, opens a host of other exercise options, including exercise that is gentle and pleasurable. Pilates is becoming more popular amongst seniors as it perfectly fits the bill for gentle yet effective exercise. Here are some reasons why Pilates is the new exercise of choice for seniors:   Helps Strengthen the Bones   Roughly half…

The Bird Dog or the Alternating Quadruped Opposite Arm/Opposite Leg Raise is an exercise to help strengthen your lower back, abs, and glutes. It is a low impact exercise that frequently is used to help relieve lower back pain and to help prevent it from happening in the first place. Instructions: Place yourself in a prone position with both hands and knees on the ground. Your hands are directly beneath your shoulders and your knees are directly beneath your hips. Keep your core tight and maintain a neutral alignment in…