Noticing a stabbing heel pain when you take your first steps out of bed in the morning? Worried that running in your old worn out sneakers might be a bad idea? If this sounds like you, plantar fasciitis should be a real concern worth looking into.   What is Plantar Fasciitis?   Most common among runners, plantar fasciitis affects all types of people, fitness gurus and non-active people alike. What is it exactly? Technically speaking it’s the inflammation, irritation and microscopic tearing of the plantar fascia - a thick band…