Noticing a stabbing heel pain when you take your first steps out of bed in the morning? Worried that running in your old worn out sneakers might be a bad idea? If this sounds like you, plantar fasciitis should be a real concern worth looking into.   What is Plantar Fasciitis?   Most common among runners, plantar fasciitis affects all types of people, fitness gurus and non-active people alike. What is it exactly? Technically speaking it’s the inflammation, irritation and microscopic tearing of the plantar fascia - a thick band…

One of the leading reasons of foot injuries are exercises. Why is it leading? Our feet contain over a quarter of the bones of the entire body, along with hundreds of nerves, ligaments and muscles. They bear the whole body’s weight, and during exercise and activities involving a large amount of force, they usually bear over 20 times your usual weight, so injuries are bound to happen. When you perform excessive exercise, lots of different types of injuries can happen, so in this article today, we will discuss the types…