menu close menu

Latest Posts

0 comments

5 Natural Ways for Managing Plantar Fasciitis Pain by Joe Fleming (Guest Post for CASS Fitness)

Noticing a stabbing heel pain when you take your first steps out of bed in the morning? Worried that running in your old worn out sneakers might be a bad idea? If this sounds like you, plantar fasciitis should be a real concern worth looking into.   What is Plantar Fasciitis?   Most common ...

read more
0 comments

5 Common Exercise Injuries to Your Feet and How to Avoid Them by Lisa Miller (Guest Post for CASS Fitness)

One of the leading reasons of foot injuries are exercises. Why is it leading? Our feet contain over a quarter of the bones of the entire body, along with hundreds of nerves, ligaments and muscles. They bear the whole body’s weight, and during exercise and activities involving a large amount ...

read more