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29 Dec 2015

Stretching your quadriceps is very helpful, no matter what sport you play, what type of exercise you engage in, or if today is your rest day.   The Quadriceps or "Quads" as most of us call the muscle group, consists of the four muscles on the front part of your thigh. Those muscles include the vastus lateralis, the vastus intermedius, the vastus medialis and the rectus femoris.   Quadriceps stretching can benefit you in several ways:   Increase your energy Improve your blood circulation Improve your flexibility Decrease stiffness and…