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12 Jan 2014

Almost every guy wants larger arms. We at Cass Fitness have noticed something in our years of working out at various gyms across the United States...not too many people perform reverse bicep curls. If somebody wants more forearm strength, better grip, increased activiation and size for their Brachialis and Brachioradius muscles, then reverse curls are an exercise that should not be neglected.     To perform a standing dumbbell reverse curl, hold the dumbbells with a pronated (overhand) grip instead of the typical underhand grip. You will definitely use less…