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13 Dec 2013

Circuit training is an important type of training for a weight loss client or even a strength training client looking for variety and fat shredding cardio in their workout. Circuit training involves performing several exercises in a row without taking a break. You typically can switch from upper body to lower body workouts so your upper body is recovering as you are exercising the lower body. This circuit is a great way to burn fat quicker than spending 30 minutes in a row going the same speed on the treadmill.…