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23 Jan 2017

Here is a one minute medley of different Side Plank exercises to challenge your core (especially your obliques). When you are doing more than a minute with the traditional Side Plank, it is time to incorporate more challenging exercises. If you do not know how to do a Side Plank, you need to lie on your side on a mat, carpeted, or any cushioned, firm surface. Place your forearm on your mat under your shoulder and make sure it is perpendicular to your body. Place your upper leg directly on…