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20 Jun 2014

Are you looking for a challenge? Are you looking to spice up your routine and dive into the unknown? You may like the results of what I am about to share! This workout is NOT easy. However, it can be tailored to your current strength and ability. I created this workout based on learning the slow burn push-up from DDP Yoga. Each repetition should take nine seconds. DDP did the lowering or the eccentric phase of the push-up for three seconds. He then held the isometric static position for three…