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22 Mar 2015

Here is a sample workout we created that we would like to share with you. In fact, I have been doing it the past three Sunday mornings. It's a great workout for those of you pressed for time. It is a timed superset workout. There are no breaks until you are done with the timed interval. Do as many sets as you can (with proper form) in the time allotted. Do one exercise, then immediately move to the next one. Once you go down the list of exercises, go right…