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04 Sep 2017

Back strengthening exercises might not be as obvious to you as you think, as developing a strong core and working on your core muscles will help to reduce back pain and hopefully prevent any further injury in the future, particularly lower back pain. Core exercises and conditioning your body through flexibility and working your core muscles is quite often more important that solely focusing on direct back exercises.   Whether you’re an avid gym-goer and had an injury through your training or you’ve pulled a muscle simply by bending over…