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25 Oct 2015

The Triceps Rope Pushdown is a great way to isolate your triceps muscles. It is a staple we place in many of our strength training workouts. The Triceps Rope Pushdown does a great job in stressing all three heads of the triceps muscle, which are the lateral head, the medial head, and the long head. Here is how to do the Triceps Rope Pushdown along with a demo video by Harry "Reese" Griggs. Stand facing the cable machine and grip the triceps rope. When you grip the triceps rope, your…