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15 Nov 2017

Having a training program as a beginner is an ideal step towards gaining a healthy body with “custom made” muscles. With that said, a journey of a thousand miles begins with a single step. As you progress with consistency, you start noticing substantial progress in strength, power, muscular, and endurance. However, as time progresses most beginners start feeling convinced in their achievements and start doing what works for them. God forgive them, their progress starts dwindling and eventually come to an abrupt halt. Others end up inviting life-threatening injuries or…