193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly.  Here are the no-brainer reasons I gained 40 lbs.   1.) I drank way too much alcohol (beer and mixed drinks for the most part)   2.) I ate way too much pizza (often after a night of beer and/or…

I’m fat…. Let that sink in for a second.  It’s true I joke about it, but in reality I am, and it’s very unhealthy.  I’m 31 years old and I’m fat. I have no one to blame but myself.  I let myself get this way and I was ok with it.  I used to be an active person playing basketball and football regularly, and then one day I just stopped.  I would love to blame it on depression and a bad break up, but that was just the catalyst and…