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13 Oct 2014

Today we are going to show you one of my favorite exercises. If you want something to blast your latissimus dorsi, look no further than weighted pull-ups. Weighted pull-ups are ideal when doing 15-20 regular pull-ups becomes easier and easier. This exercise is fun, yet very challenging. Not a whole lot of people can do a regular pull-up with proper form, let alone a weighted pull-up. Not only are you working your upper back, but your biceps get a great workout (especially if you do the Chin-Up grip), as well…