18 Feb 2021

[embeddoc url="http://cassfitness.net/wp-content/uploads/2021/02/Celiac-Disease-and-Gluten-Intolerance-.docx" viewer="google"]        

16 Jan 2021

  Hello readers. Once again I'm coming to you with another article on my constant battle with eczema with my energetic daughter Jenna!   So the thing is...I'm under the impression that eczema flare ups are affected by the weather more intensely than I anticipated. As you all know, I do have a skin care method I use for my daughter that has served me well in the past, however I've noticed that with the change from warm temperature to cold, her skin is now beginning to need extra care. …

10 Nov 2020

  You may experience increased stress, anxiety, or depression if you’ve been diagnosed with a potentially life-threatening illness. This is a natural reaction; however, it can further put your health in jeopardy if these feelings impact your ability to cope with the disease. According to the Center for Disease Control, mental illness, especially depression, increases your risk of other long-term health problems. This is true especially for serious health issues like diabetes, heart disease, mesothelioma, or a stroke. Here are some simple tips you can use to help improve your mental health if…

04 Oct 2020

  The only way you can combat the sedentary lifestyle we have today is by working out. There's no better feeling than when you see your body reach its full potential. A couple of decades ago, almost every country had mandatory military service. [spacer height="20px"] Usually, boys in their teens were taken away from their homes, and they had to do physical exercises for three to six months. This type of tradition was ingrained in society for more than three thousand years. The ancient Spartans were famous for taking boys…

27 Sep 2020

A natural transition every woman goes through at some point in her life, menopause signifies the end of a woman’s menstrual cycle. It also brings a plethora of changes in the body which are often followed by menopausal symptoms. The symptoms and the overall transition can be uncomfortable at times, but with proper nutrition, they can be made easier to cope with.   Eat more plant-based foods rich in phytoestrogens Introducing more plant-based foods high in phytoestrogens into a diet can be a great way to alleviate some of the…

21 Sep 2020

There are a lot of factors that can contribute to your health. However, the benefits of making healthy decisions are incredible. For instance, by staying healthy, you can reduce your risk of heart disease, stroke, some cancers, and injuries. Therefore, you need to learn what you can do to stay healthy. [spacer height="20px"] Eat Healthily [spacer height="20px"] What you eat directly contributes to your health. Eating a balanced diet has many benefits. For instance, by making healthy food decisions, you can prevent some diseases. Some of these include heart disease, stroke,…

09 Sep 2020

By Jennice H. Spence [spacer height="20px"] Thank you for your consistent participation in this health blog. As a mother of two, this platform is used to uplift anyone who may be hurting from any health concerns they may have with their family. I specifically target causes and effects of eczema, but it’s clear that most of the tips can give insight and in some cases even resolution to most autoimmune diseases that plague the body. [spacer height="20px"] In my last two blogs I wrote about my favorite products to use…

27 Aug 2020

[spacer height="20px"] By: Jennice Hamilton Spence Welcome back to my blog, and as promised, I have the continuation of the last article discussing some of my favorite products to use while dealing with my daughter and my husband’s dry skin and eczema. In this article we will talk about some of my Don’ts and give you some reasonable explanations why I choose to keep away from these products. For the sake of the internet I would like to say that my statements are my opinions based on my observations and…

23 Jul 2020

What if you can go on eating all the foods you love without worrying about an enhanced waistline? What if your tummy always stays flat even if you do not follow any diet and exercise? It is only a dream; in reality, whatever you eat, will show on your body, particularly in the midsection. Protruding belly, broad waistline, and heavy hips are the common problems of most people.    You need to stay away from the C-R-A-P or cocktails, refined products, additives, and preservatives along with it.     Say ‘NO’…

25 Jun 2020

  Welcome back to my blog. Maya Rose, our new little edition, is now 1 month old and doing well. Very fussy, but energetic and wonderful just the same. As always I like updating you all on my progress to clear skin for my whole family. Disclaimer!...this is not a product blog and I do not promote or tear down any brands on my platforms. However, I thought it was important as a parent to inform you of some of my recent observations, and any information given is a way…

17 May 2020

Quarantine is probably the most used word in the present scenario. With the ongoing pandemic COVID-19, every individual wish to stay as isolated as possible.    However, quarantine comes along with certain mental disturbances and deviations from salubrity. Owing to the isolation, many people suffer from severe anxiety, stress, and depression states.   One of the most prevalent concerns worldwide is health, primarily the mental aspects. To keep the unwanted thoughts and diseases at bay, you must stick to regular exercises.  Apart from physical fitness, don't stay away from consuming…

23 Apr 2020

      by Jennice Spence March 22, 2020     Well, it officially happened. We are under a lock down. Schools and daycare centers are closed and all non essential personnel are working from home if they are able. The Coronavirus (COVID 19) strand has shut down the world, mostly China and Europe at first but now is affecting the United States. This is scary not because of how many cases are known in America, but the unknown symptoms and threat it has on various people in our community.…

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