04 Feb 2020

Pinched nerves are incredibly common injuries. Once a nerve is pinched, you may experience, burning, numbness, pain, or itching throughout the nerve. The symptoms can range in intensity from mild irritation to excruciating pain.   The good news is that much of the pain from pinched nerves can be relieved with rest, icing the area, and taking an over-the-counter NSAID (a non-steroidal anti-inflammatory drug) like Ibruprofen, Aspirin, or Naproxen. However, if pain persists, you may benefit from physical therapy. The Cause of Pinched Nerves Nerves can become pinched when a…

20 Jan 2020

Image Source: Envato When you have back problems, they can impact your life in a variety of ways. The discomfort and lack of normal function can impact your performance at work. You may not be able to participate in recreational activities you enjoy. But a bad back can also impact your overall health. Here are five ways that poor function and back pain can have a negative impact on your health. Respiration & Lung Health Back pain and lack of flexibility can also affect lung function. Trying to avoid discomfort…

17 Jan 2020

If you are recovering from addiction or another illness, you know the struggles that come with building resilience and fortitude. Addiction recovery feels harder some days than others, and many people who struggle turn to fitness and exercise as a consistent way to improve their mental and physical condition. Like recovery, endurance is about so much more than physical hardiness. It's also about developing a mental constitution. Physical fitness and building endurance provide those in recovery with a helpful tool for overcoming roadblocks and challenges.   Addiction Can Change Your…

17 Jan 2020

If you suffer from chronic pain, such as shoulder pain or lower back pain, a physical therapist could help you with special exercises. Many patients use medicine for pain management to control pain and problems from swollen joints but do not use special exercises to improve the physical condition of the affected muscle groups. With physical therapy, you could improve your blood circulation and your physical condition.   Physical Therapy for Pain Management You can discuss your chronic pain with a physical therapist who can help you with specially designed…

09 Jan 2020

  Live Healthy One day at a Time     by Jennice H. Spence, Jan. 1st 2020 Hello again, and welcome to the new year. 2019 presented plenty of challenges and obstacles that have made my family and I stronger than ever.   This past year my family and I have been able to do so much more physically since Jenna's first birthday. Her independence has allowed Isaac and I to travel, go on more dates and keep with a strict To Do list. However, in the midst of everything…..we…

20 Oct 2019

Source: freepik.com   It might seem like you're fighting a losing battle. No matter how much you increase your workout efforts, those few extra pounds remain stubbornly glued to your waist and thighs. Athletic zeal is certainly a good thing, but there might be more sensible ways to burn more calories during your workout.   1. Faster cardio, with more curveballs   One of the most important rules that you have to adhere to burn more calories is to prioritize intensity over effort. Making your difficulty curve steeper is all…

20 Oct 2019

We wake up every other month to a new diet or a new program that is meant to make us lose weight faster. And even though every single diet or program sounds perfect, all of them actually require going to the gym and sweating it out. But even then, we really need to be careful about what diet we choose as not every diet is great for us. Choosing the right diet and trusting every other diet guru might even lead to serious health problems. One diet program that you…

03 Sep 2019

Candida, the scientific name for yeast, is responsible for one of the most common forms of infections in human beings. This organism naturally lives in the mouth and intestines and aids the digestive function. But when their number grows excessively, you may experience a leaky gut and several other health issues. If you come across digestive issues, oral thrush, genital infections, seasonal allergies, and mood swings persistently, you are probably suffering from Candida overgrowth.   When you experience such symptoms, you must see a doctor immediately and start the right…

23 Aug 2019

Any activity and any type of workout can result in a sporting injury. Professionals are especially at risk because their body goes through excessive wear and tear unique to their sport of choice and triggered by strict competitive training sessions and matches. However, don’t think you’re in the clear just because you’re a recreational athlete! If you happen to end up with an injury, don’t worry, though. Rehabilitation came a long way and you can expect to resume your athletic activities in no time if you follow these sports injury…

11 Aug 2019

  Image by pexels   Did you know that sleep is just as important to our health as diet and exercise? While the importance of sleep seems to be taken lightly, it’s well known within the medical community that sleep is a critical determinant of both physical health and mental well-being.   Why is Sleep Important?   While most think of sleep as a time of rest, it is actually a restorative process our body undergoes to ensure that all its organs continue to function properly. During the five stages…

30 Jul 2019

If you are a vegetarian and are curious about the keto diet, you can experience this lifestyle too! It is entirely possible to not eat meat and still follow a keto lifestyle. So if you’re already on the keto diet and are thinking about giving up meat, you can do that too! However, you need to be aware of how to do it properly to avoid potential health issues. The vegetarian keto diet will help you feel like you have more energy and feel better overall.     Photo by…

22 Jul 2019

Sleep is essential for our body to function at its best. It affects our emotional, mental and physical state so profoundly that a lack of sleep can be dangerous. When we are sleep deprived it’s hard to focus and concentrate, stay calm and be patient, make good choices and feel happy. Consistent insomnia can lead to creeping weight gain and make us more prone to heart problems. Because sleep is so essential to human functioning, making the time to understand how to get the best sleep is worthwhile endeavor.  …

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