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21 Jan 2014

Here is a great plyometrics exercise that not only will give you a great cardiovascular workout, it also will help increase your core strength. It probably isn't the best weather day outside if you are living in the Mid-Atlantic or the Northeastern part of the U.S. so running and bicycling outside are probably out of the question. Have no fear, we are giving you an intense cardiovascular exercise you can do right in your own house. It is a simple exercise. Almost everybody did jumping jacks as a kid. Many…

19 Jan 2014

Okay, we are digging into our sense of humor on this article! We are sure many of you can relate to the frustration of at least most of the items on our list of top 10 gym pet peeves. We always instruct our clients (no matter what kind of fitness establishment they are working out at) on how to be courteous while working out.    1.) When somebody grabs weights and starts exercising right in front of the rack: In the words of the Miz: "Really? Really? REALLY?" Let's forget…

08 Jan 2014

It is cold outside...no it is REALLY cold outside, well for everyone besides our readers in the Southwestern part of the U.S. It is not very healthy to run outside in sub-zero weather even with warm gear as you still have to breathe that freezing cold air. If you do not have access to cardio machines, there are still plenty of exercises out there that provide cardiovascular benefits. The following exercise, Squat Jumps, are very popular in many plyometrics workouts. Not only are they great for your core, quads, hamstrings,…

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