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Mountain Climber Demonstration by Matt Bible

Are you looking for an intense cardio exercise you can do anywhere? Do you need to torch body fat? Let me introduce you to Mountain Climbers. Many of you may already know this exercise and do need an introduction. Here is how you do a Mountain ...

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CASS Fitness Exercise of the Day: Bicep Curl into Step Up (VIDEO)

Are you looking to add some variety to your fat burning routine? Are you looking to build muscle while burning fat? Are you pressed for time? If you said, "Yes, Yes, Yes", not only do you sound like Daniel Bryan, you want something fun and challenging! The ...

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Richard Greene (Dips and Pull-Ups Group Video)

This is a video from our certified personal trainer, Richard Greene, while he was working with a group during his time working at Gold's Gym. He has a group of trainees, male and female performing dips and pull-ups. Take a look at this video here to see Richard's ...

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Sample CASS Fitness Timed Superset Workout (With Pull-Ups) by Matt Bible

Here is a sample workout we created that we would like to share with you. In fact, I have been doing it the past three Sunday mornings. It's a great workout for those of you pressed for time. It is a timed superset workout. There are no breaks until you ...

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Keep Them Goal Setting! – by Brittney Davis

2014 is wrapping up and hopefully your year was full of fun and physical activity had by everyone in your family. I hope this year brought you closer to the realization, if you weren’t already aware of it, that physical activity is not just an activity you do sporadically, but ...

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CASS Fitness Exercise of the day: 30 Second Slow Burn Push-Ups by Matt Bible

Are you looking for a workout to build your chest strength but do not have access to a bench press? What if you can do 40-50 push-ups without breaking a sweat? You need a challenge! Try the 30 Second Slow Burn Push-Up. We saw this first on DDP Yoga. I decided ...

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Bring Your Friends to Your Next Session with CASS Fitness! Great Deals for Training Multiple People at Once!

From our experience, not only in personal training, but in our own personal weight loss and strength training goals, as well as goals our friends have met, they are achieved even more easily with a partner. CASS Fitness has trained couples, multiple friends, and multiple family members at the ...

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Introducing Doug Connor: From his Weight Loss Journey to Training to Become Mr. Pittsburgh

CASS Fitness is proud to announce we are sponsoring an up and coming bodybuilder who will be competing in the 2015 Mr. Pittsburgh contest. Doug Connor is no ordinary bodybuilder. He has a story behind him. Standing at 5'6, Doug once weighed 230lbs., Doug was not in top shape even ...

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CASS Fitness SLOW BURN Workout by Matt Bible

Are you looking for a challenge? Are you looking to spice up your routine and dive into the unknown? You may like the results of what I am about to share! This workout is NOT easy. However, it can be tailored to your current strength and ...

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CASS Fitness Exercise of the Day for 1-21-14: Plank Jacks

Here is a great plyometrics exercise that not only will give you a great cardiovascular workout, it also will help increase your core strength. It probably isn't the best weather day outside if you are living in the Mid-Atlantic or the Northeastern part of the U.S. so running and ...

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