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Chin-Up Demonstration with Matt Bible and Intro to Chin-Up Progression

Over the next few weeks, we will focus on some intense bodyweight exercises as well as progressions to doing a Pull-Up or a Chin-Up. There is always the question, “How much do you bench?” I should ask, “How many strict form Pull-Ups or Chin-Ups can you do?” Those exercises are much more difficult. While, bench pressing a higher amount is what a lot of us, including myself strive for, the fact is anybody can bench if they do not have injuries prohibiting them from doing so, whether you are pressing 15 pounds or 415 pounds. That is not to take away from anyone who puts up intense numbers, as they have my respect.


Anyways, we will take you through the process on how to begin doing Chin-Ups for the first time or how to improve your numbers if you can already do them over the course of the next few weeks. Chin-Ups are a very important exercise if you want to be lean and strong.


Watch this video right here to get an idea of the correct form!









We look forward to helping you get over that bar, reach your goals, and get more chin-ups that you could imagine!

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Matt Bible
Co-Owner at CASS Fitness
Matt Bible is the Co-Owner and an Executive Personal Trainer with CASS Fitness. He specializes in helping his clients lose weight, gain strength, and help prevent lower back issues. He lives in Gaithersburg, MD. He also enjoys strength training, outdoor activities, traveling, and music.
December 13, 2015 | Abs and Core, Body Building, Exercise of the Day, Strength Training | 0

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