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Demo of the TRX Plyo Single Leg Lunge by Deonte Toliver

Our certified personal trainer, Deonte Toliver demonstrates this TRX Plyo Single Leg Lunge, which is an advanced move he has had his football clients and players perform. This is also an excellent exercise to help build full body strength and torch body fat!



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For more information about Deonte, check out his profile at http://cassfitness.net/trainers/deonte-toliver/


You can also book Deonte for one on one sessions in the Washington, DC area or online sessions anywhere you have a computer connection! Watch the full video demo below!






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Matt Bible
Co-Owner at CASS Fitness
Matt Bible is the Co-Owner and an Executive Personal Trainer with CASS Fitness. He specializes in helping his clients lose weight, gain strength, and help prevent lower back issues. He lives in Gaithersburg, MD. He also enjoys strength training, outdoor activities, traveling, and music.
December 11, 2016 | Body Building, Exercise of the Day, Strength Training, Weight Loss | 0

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