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12 Feb 2018

    Addiction recovery summons up images of painful withdrawal symptoms and the physical manifestations of a disease that ravages every aspect of an addict’s life. Recovery is a complex, holistic process that never truly ends - addicts constantly struggle with the physical, emotional, mental and spiritual challenges of addiction. While there’s no simple cure, regular exercise confers benefits that are known to be effective in helping addicts maintain a healthy lifestyle. Exercise helps ward off behavioral triggers that can lead to chemical dependency and restores the broken connection between…