Search Results for:
31 Mar 2016

If you are not familiar with Muay Thai, it is the national sport of Thailand, and one of the most effective stand up fighting systems in the world. Practitioners of Muay Thai are incredibly fit and develop strong, athletic bodies. This system of martial arts uses powerful strikes with the hands, elbows, knees and feet. This is why Muay Thai is known as “The Art of 8 Limbs.” In the past, martial arts based fitness programs were either too “dance oriented” or they limited the instructor by only offering a…